MY 2022 NEW YEAR RESOLUTIONS

1. Take care of myself in the best (all) ways possible – mentally, physically and emotionally. I want to finally try out Apple Fitness+ since we pay for it my house as well as find a good therapist. There’s nothing wrong with talking to someone other than the people that know you. I feel likeContinue reading “MY 2022 NEW YEAR RESOLUTIONS”

FIVE WAYS TO JUMP START YOUR YEAR-2012

The year 2012 could be the best year of your life with these easy tips for staying stress free, healthy and happy! Check out five ways you can jump start your year below:   1. Exercise, exercise, exercise! Regular workouts are great for improving your mood. Research shows that people that exercise for 30 minutesContinue reading “FIVE WAYS TO JUMP START YOUR YEAR-2012”