Tag Archives: Jillian Michaels

FIVE WAYS TO JUMP START YOUR YEAR-2012

The year 2012 could be the best year of your life with these easy tips for staying stress free, healthy and happy! Check out five ways you can jump start your year below:   1. Exercise, exercise, exercise! Regular workouts are great for improving your mood. Research shows that people that exercise for 30 minutesContinue reading “FIVE WAYS TO JUMP START YOUR YEAR-2012”

HEALTH & BODY CHALLENGE: JILLIAN MICHAELS RIPPED IN 30

So I decided to get serious about my health and body, after hearing some news about different family members and friends’ health, these past couple of weeks. I’m going to start Jillian Michael’s “Ripped in 30” DVD tomorrow. It’s a four week program with a different, more challenging workout every week. The program also comesContinue reading “HEALTH & BODY CHALLENGE: JILLIAN MICHAELS RIPPED IN 30”